Step into Your Inner Harmony
Discover Your Path to Inner Harmony
In a world full of noise and distractions, the longing for harmony and stillness grows. And the keys to peace are already within you.
Step into Your Inner Harmony – 21 Simple Mindfulness Teachings to Rediscover Balance, Joy, and Self-Compassion is a mindful and inspiring companion for your journey.
This book is your gentle guide: a collection of profound mindfulness teachings, each paired with a simple exercise and journaling prompt to help you reconnect with your presence, harmony and wisdom.
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21 simple and powerful mindfulness teachings
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21 theme-related exercises and journaling prompts
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Eye-opening insights e.g. on dealing with emotions and challenges
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Gentle wisdom to cultivate presence, awareness, and compassion
Let these pages guide you toward greater awareness, balance, and
self-discovery. Softening into each moment, you’ll uncover the awareness and peace that already resides within you.
Who is this book for?
Step into Your Inner Harmony – 21 Simple Mindfulness Teachings to Rediscover Balance, Joy, and Self-Compassion is for anyone interested in mindfulness, self-reflection, and personal growth.
If you’re seeking ways to cultivate inner peace, navigate emotions with greater ease, and live with more compassion and awareness, this book is for you.
Step into Your Inner Harmony also makes a cherished gift for anyone loving reflections, wisdom, and self-discoveries.
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"Wonder asks us to step outside the old storylines and discover new ways of seeing"
"By cultivating the art of wonder, you open yourself to the possibility that anything you perceive may carry beauty or meaning you have not previously noticed. It is not about searching for something grand or mystical but seeing the sacred in what is already present."
This book is full of insights reminding us that harmony isn’t about perfection, but about embracing life’s beauty in all its colors.
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Practical guidance to bring more balance and harmony into daily life
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Thought-provoking journaling prompts for deep self-reflection
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A compassionate approach to navigating emotions and challenges
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Wisdom to help you slow down and appreciate life’s wonders
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Encouragement to cultivate self-acceptance and kindness
"Wisdom is revealed when consciousness gently illuminates the shadows."
"Think of self-compassion as water
for inner garden waiting to bloom."
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“Elegant and approachable guidebook on mindful attitude in daily life. Many of the concepts were already familiar to me, but the book offered plenty of new insights as well. The exercises made me instantly feel more peaceful. I liked the reassuring tone, highly recommend, also for beginners.”
Step into Your Inner Harmony is available in paperback, harcover and ebook forms. Choose your nearest Amazon markeplace and type the book title in the search bar to view the details.
Meet the author
Hi, I'm Amaaria. My passion is to create books and digital materials that help people reconnect with their inner harmony, intuition, and creativity. My work is rooted in a mindfulness-based approach, coaching mindset, and creative exercises.
I have worked as a writer for corporations and communications for many years. As a certified coach, mindfulness teacher, and holder of a master’s degree in art philosophy, I have studied the human mind and inner growth in various ways.
My journey has mostly been about exploring consciousness, self-love, and creative mindset. I have always been drawn to the sacred beauty of life, all the shadows included. Writing poetry, reflections, and mindful observations has been my way of capturing the discoveries.
Inspired by timeless wisdom, I now share this passion through these books and materials designed to uplift and inspire. Let’s shine on!
"What if we could be more connected to our essence and wisdom?"